Wednesday 3 August 2016: clearn;study;exercise; learn; and cook.

mini sweets
mini sweets

We prepped for the cleaners, I studied Russian,and then I went to the gym, where I trained legs and shoulders.
After that it was our Dem lunch, and then I had a Russian language lesson with Lera at Troubadours.
For supper, I grilled steaks, which we served with sweet corn.

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