Wednesday 6 July 2016: exercise and Russian

The gym and yoga...
The gym

I trained legs and shoulders at the gym, and then had a Russian lesson: not from Daniil, but from his very beautiful and gifted friend – Lera -who is studying to be a teacher.

Lera in Rhoda
Lera in Rhoda
from the drivers side
from the drivers side

(The sunglasses mask her very beautiful eyes…)

We grilled out, and I had the dishes done right after supper.

5 July 2016: the day after – no slacking!

yoga
yoga

I trained chest, biceps, abdoms and calves at the gym, made a smoothie at home, and then Katie arrived for great Yoga.

We ate at Danny Boy’s in River, and stopped for dessert at Mitchell’s in Westlake.