Monday 11 April 2016: exercising the Body and the Mind…

retain these few precepts in thy memory...
retain these few precepts in thy memory…

On Monday, I trained chest, biceps, calves, and abdoms at the gym, and then back home the lovely Katie arrived for world class yoga!

Katie is more attractive than this yogi...
Katie is more attractive than this yogi…

I studied Russian and gravitational waves.

I shopped for food, and we ate at home.