Friday 7 Nov 2014: two kinds of exercise+

Resistance training...
Resistance training…

I cleaned out my email, and trained back and triceps at the gym.
We had a nice lunch at bw3 in Elyria, shopped for food, etc, at Heinen’s, I studied Russian, blogged on 3 of my sites, and rode my bike for 30 min 7.4 miles.

What do you think?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.