Friday 7 Nov 2014: two kinds of exercise+

Resistance training...
Resistance training…

I cleaned out my email, and trained back and triceps at the gym.
We had a nice lunch at bw3 in Elyria, shopped for food, etc, at Heinen’s, I studied Russian, blogged on 3 of my sites, and rode my bike for 30 min 7.4 miles.