I rode my bike for 30 min in the morning, and prepared for and had a session with my life coach.
We ate supper at the Michelson Morley restaurant in the Tinkham Veale Center
Then we heard a concert at Severance Hall, including Schumann’s 3rd
sev hall
We preped for our cleaners, and then I trained legs and shoulders at the gym, showered, and went to our weekly dem lunch, before heading off to a Russian Lesson with Daniil at Troubadours.
In the early evening, I went to our monthly Locobrits meeting.
Which went well.
Jen came over and gave me an outstanding yoga lesson!
I took care of some administrative issues, and then we had lunch at the vintage cafe, and did food shopping at heinen’s in Rhoda.
We had a dance lesson with Julie(Tango and Foxtrot), and then I went to an AL Dems meeting.
The weather was marvellous -as only a Fall day in NeOhio can be – so we took a long cruise, starting in the metro parks, and back roads through Cuyahoga, Summit, Medina, and Lorain counties.
Ambient: 295K
Distance: 200km
Duration: 4 hrs
Consumption: 7.0l/100 km
We had dinner at B-Spot at CP
I worked on Mini’s grille at Ed’s, went to Sherrod’s annual spaghetti event, and then back to Ed’s to complete the prep.
Brad came over to Ed’s and I gave him a test ride in Rhoda.
Ed and Jodi have a 2009 MINI Cooper S, which collected a deer this summer. He did all of the repair himself, and it is better than ever!
We watched the Brown’s win.
Ed Mayer volunteered to paint Mini’s grille, so I took it over to their house to prep.
We went to dinner with Dave and Sherrie at Fahrenheit in Tremont for his birthday.
I watched the OSU game, while doing 30 min on the bike.
After training back and tri’s at the gym, we had lunch at Red Robin.
We had planned to go shopping, but decided to cruise instead, and cruise we did, through the Rocky River reservation
Dinner was Chinese carry in, and I rode my bike for 25 min.
We began with a brunch/lunch at the Rustic in River, and then went to Jonesday, where we saw Harry and Melissa.
We then cruised (topless) to Lakeshore Blvd in Bratenal, and the up MLK through University circle.
Back in River, warm beverages at Starbucks.
In the evening, we had a dance lesson with Julie – mostly tango – and then dinner at parkers in AL
I trained legs and shoulders at the gym, and then went to our Democratic lunch.
When I arrived back home, Sharon’s new sweatshirt was in a package on the porch.
I prepared for my Russian lesson, which was at Starbucks in Avon, and later, rode my bike for 20 min.
At our gym, I trained chest and biceps primary, and then we had the salad bar at Ruby Tuesday, before heading over to Headquarters, where Kim cut my hairs.
Back home it was rest and organizing.
Charles' Life 