In the morning, I arrived early at the gym, trained chest and biceps primary, prepared myself for close encounters with humans, and saw my dentist.
No problems there (thanks to no sugar!), and then I had lunch at the Rustic in River.
I studied Russian for a while, and then had a session with my life coach.
Back home, I blogged a bit, and then went to Jean Sekulic’s to phone bank.
Sharon and I had dinner at Parker’s, which is here in Avon Lake.
Charles' Life 