Wednesday 20 August 2012: Exercise; urology; and politics

10584224_10203067699197612_474346912_nWe had to prep for the cleaning crew, and then off to the gym, where I trained legs and shoulders.
After lunch, I had a urology appointment (PSA=3.6).
We ate at Jakes, and then I went to a political meeting, where we worked on election 2014.

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