Day: August 19, 2014

In the AM, I prepared for the day by locating a form for my  psa,,and our dance shoes for a lesson.

My workout at the gym was chest, biceps, abdoms, forearms, and calves.
I went to the lab for a psa, and then we had salad bars at Ruby T’s.

I had a great session with my life coach, got some corn for dinner, and then we had a dance lesson: foxtrot and waltz.

After that, we stopped for a pop at Jakes, and grilled lamb chops to go with the corn.

I cleared both email accounts, and then had yoga with Jen.

At 1PM, it was an appointment with my podiatrist , we ate lunch at Sorrentos,and then back home:

I prepared for a session with my  Life Coach, studied Russian, and scheduled a
dance lesson for Tuesday.

I studied Russian, and had a Russian lesson with Daniil at Starbucks.

We grilled out.