Wednesday the 13th of August 2013: Exercise, etc

rrfI did legs and shoulders at the gym, and the we had an appointment with a neurosurgeon: Nothing wrong – see me in 6 months.
We had lunch at Ruby Tuesday, and then went on a cruise through AvonLake

View from North Point in Avon Lake
View from North Point in Avon Lake

Rocky River, and the MetroParks

just north of the Berea Falls
just north of the Berea Falls

We grilled out, and – for the first time in two months – I rode my stationary bike – for only 12m.

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