5 August 2014:Exercise, and something new, something old…


At the gym, I trained chest and biceps primary, ate leftovers at home, and prepared for the next phase of my life: my Life Coach – Melissa McCutcheon – with whom I met at Panera in North Olmsted for two hours: it was very beneficial, to say the least.

I also had addressed several issues on which I had been procrastinating, and – after Sharon and I ate at Jakes – I phone banked for our Democrat candidates from 7 until 9.
Mind, body, others…

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