At the gym, I trained back and triceps, and then I had a massage from Tennie at EMH.
Rested at bit in the afternoon, studied Russian, and had a lesson with Daniil at Starbucks.
Sharon and I ate at Danny boy’s in River.
I got up late, and blogged in lifeofcharles,charlog, and freethought.
We shopped for food, and for a wheel barrel at lowes.
I did a number of chores: stripped the bed,checked the lamp post, and replaced the batteries in the outdoor temp sensor.
We had a good dance lesson with Julie: foxtrot and rumba.
Grilled out steak, watched games, and I rode my bike for 30 minutes.
I trained legs and shoulders at the gym and ran errands to the auditor and medical providers.
After a nap, I took Mini out for a cruise, and then to the locobrits meeting.
Mini did well!
In the morning, I took care of several tasks, and prepared for my session with my life consular.
I had a haircut with the lovely Kim at the lorain HQ location.
The session with my LC went well, Saron and I ate at Jakes, and then I attended the monthly Avon Lake Dems meeting.
Back home, I read, and rode my bike for 30 minutes.
I trained chest and biceps at the gym, and then ate leftovers for lunch, before heading over for an appointment with Dr. Moya.
I sent out some emails, and prepped for my life coach session on tuesday.
We went over to Allen and Sarah’s for wine, and then went to Pier W to celebrate her birthday.
After dinner menu:
I studied Russian, and had a Russian lesson with Daniil at Starbucks.
Sharon and I had brunch at the urban grille in Westlake – http://www.ajsurbangrill.com/, and we shopped at Heinen’s in Bay.
We grilled out, and I did the dishes (as usual) afterward.
I studied Russian, and had a lesson with Daniil at Troubadors.
We had dinner with Dave and Sherrie at Bistro 185 in Euclid.
Before that, we went to Beachwood Place, and bought a card for their anniversary.
In the morning, I did back and triceps primary at the gym.
I blogged in charlog – charlog.me, and freethought – chasdarwin.com
We went to a drug store, bought sweet corn from a street vendor, and grilled bratwurst.
I had an appointment at a cardiologist, who gave me a clean report – see you in six.
I had brunch at home, took “Catherine the Great” back to the ALPL, and then went to B&N at Crocker, where I bought a copy, and studied Russian.
I had a Russian lesson with Daniil at a Starbucks, and then we grilled out.
I rode the bike for 30 min, and watched a course on biology.
I blogged in Charlog.
Today is the birthday of a number of friends, including Michelle.
We had to prep for the cleaning crew, and then off to the gym, where I trained legs and shoulders.
After lunch, I had a urology appointment (PSA=3.6).
We ate at Jakes, and then I went to a political meeting, where we worked on election 2014.
Charles' Life 