May 9: exercise with shopping in between

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I started the day at the gym – back and triceps emphasis, and ended it riding my stationary cycle 57 min for  15 miles.

After gym it was lunch at M&E, and then a quick stop at office max, on to Men’s Warehouse where we bought me a new blazer and ties, and the last stop was food shopping at Heinen’s.

We cooked at home – brats on the grille.

dinn

I studied some Russian in between.

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