At the Gym, I recalled what my Yogi Master Jen had said about breathing: contraction inhale; expansion exhale – it helps.
A quick lunch at home, and then a Russian Lesson with Daniil at troubadours.
Back home, studied, read, and Sharon and I Ate at the Vintage Cafe.
I rode the stationary Bike for 10.4 miles.
Jen came over and I became Yoga, then back to earth and Sharon and I had lunch B.E., from which she headed to Columbus.
I had a Russian Lesson with Daniil at Troubadour, and then – back home- I upgraded Ubuntu to 14.04!
Yogi Jen became one of the lucky people privileged to sit in Mini.