Strength training: Monday, Wednesday and Friday at Fitness Edge in Avon Lake. Monday chest and biceps primary; Wednesday thighs,hips, glutes, and shoulders; Friday back and triceps.
Aerobics: Dance lessons Tuesday and Thursday – 45 min each; walked from RTA to Prog and back 40 min Friday; walked in Duck Tape parade Saturday – 48 minutes; and rode my exercycle Tuesday, Wednesday, and Thurdsday for 72 minutes.
Posted in http://www.our1960mini.com five times, in this blog http://www.lifeofcharles eight times; in http://www.chasdarwin.me, two times; and on pinterest.
We made a major milestone Monday, getting the subframe/engine back into the car, refurbing the windscreen motor and mechanism, repainting the horn, and also rebuilding the clutch master and slave cyclinders – http://www.our1960mini.com.
Two lessons for Sharon and I: on Tuesday Waltz and Tango; and on Thursday Rumba.
On Tuesday Senior Voice, on Wednesday our weekly lunch, and on Saturday the Parade.
I did about 20 minutes 3 times with Rosetta Stone, 15 minutes with BSU, and 15 minutes reading.
Read in The Theoretical Minimum.
The mirror for our bathroom arrived, and I fed the birds and squirrels each day. I also do the dishes, etc, and helped prep for the cleaning service on Wednesday.
I started at the gym(fitness edge), with back, triceps, wrists, abs, and calves.
Progress on our home bathroom upgrade:
I studied Russian (Rosetta Stone), and we ate at Max and Irma’s, and I rode my bike for 30 minutes…
The women of Avon Ballroom
Started at the gym (Fitness Edge in Avon Lake), where I trained thighs, hips, glutes, trics, obliques, and calves.
Then – after preparing myself for Close Encounters with Other Humans – I went to the weekly Dem lunch.
There, a request was made for a new blog to counter Republican efforts. I volunteered to do it, and by 2100 hrs it was up with a registered domain name.
I studied Russian Language, and rode my bike for more than 7 miles (indoors).
After a workout at Fitness edge: legs and shoulders, I organized my office.
Studied Russian, and then – in an unrelated activity – went to a fundraiser for Subodh Chandra in Cleveland.
On the way home, I stopped at a Place Well Known to Me for Cocktails and Conversation.
Began at the Fitness Edge, where I trained legs and shoulders.
Then onto our weekly democrat lunch, where
Jim Sloan has filed for US House, OH-4
The end of the day was on my bike for 60 min
Began with a work out at the Avon Lake Fitness Edge: legs; shoulders; obliques; and calves. We went to lunch at the Panera Bread in Avon Commons, where I spoke with the lovely Connie Schultz.
Back home, we put decorations up in the living room.
Lamp with seasonal bulbs
Sharon had a spill of chilli on our year old wool carpet in the family room, which consumed the remainder of my evening activities..
Started with a workout at the Fitness Edge, back and triceps.
We had lunch at Quince, in the Grand Pacific junction area in Olmsted Falls, and then went to The I-X Center, for an Arts and Crafts show (or read my iPad).
Olmsted Falls in the Fall: 11.11.11
Back home, it was consume leftovers for dinner.